Is vitamin K high in spinach?
What is high in vitamin K? The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Is spinach low in vitamin K?
Vitamin K normally helps your blood clot so wounds don’t bleed too much. Warfarin works against vitamin K, making your blood clot more slowly….Vitamin K content of select foods 1.
|Food (no salt added)||Serving Size||Vitamin K (mcg)|
|Spinach, raw||1 cup||145|
|Coleslaw, fast food||1 cup||135|
|Broccoli, raw, chopped||1 cup||93|
Does cooking spinach destroy vitamin K?
Vitamin K is stable at room temperature. It doesn’t need to be refrigerated. It isn’t destroyed by cooking. But light can cause some loss of effects.
How much vitamin K do you need a day?
How much vitamin K do I need? Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. For example, someone who weighs 65kg would need 65 micrograms a day of vitamin K, while a person who weighs 75kg would need 75 micrograms a day.
What foods have vitamin K in them?
Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value for Vitamin K is 120 micrograms (μg).
What nutrient is spinach high in?
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
What vitamins does spinach provide?
Spinach contains high amounts of vitamin A in the form of beta-carotene, with 1 cup of raw spinach providing 2813 international units, or 56 percent of the DV.
Can spinach nutrition facts?
Canned Spinach Nutrition Facts 100 grams of Canned Spinach contain 2.92 grams of carbohydrates, 1.6 grams of fiber, 2.11 grams of protein, 319 milligrams of sodium, and 93.22 grams of water