Is hummus and pitta a healthy snack?
It is a snack recommended by the NHS. The NHS recommends hummus (with wholemeal pitta or vegetable sticks) as a healthy snack to rely on during the day when hanger strikes. That is because hummus is not high in bad fats or sugar, unlike the contents of your vending machine.
Are pita chips bad for you?
Pita chips, made with white flour, oil, salt and several more ingredients, are no better. To boot, research shows that too much refined grains and starches increases the risk for heart disease, cancers, diabetes and weight gain.
Are chips and hummus healthy?
“Don’t be fooled by the name — these chips, which are made from chickpeas, aren’t as healthy as eating whole chickpeas or hummus,” Namkoong warns. They’re also pretty high in sodium (especially if you don’t stick to one serving), and wouldn’t be a great choice for anyone watching how much salt they eat.
Is hummus good for losing weight?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Are pita chips good for weight loss?
Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt. The two most important issues with pita chips are texture and flavor. Overcoat the chip with spices and flavorings, and it’s a lose-lose.
Is hummus bad for your heart?
Hummus is also a good source of polyunsaturated and monounsaturated fats, which in moderate amounts can help lower your risk for heart disease and improve cholesterol. Tahini and olive oil supply the bulk of these heart-healthy unsaturated fats.
Is making hummus cheaper than buying it?
Homemade hummus is cheaper, too. Although making hummus at home will cost more upfront to buy all the ingredients, the long term yield most definitely pays off. All of this—plus some salt and a glug of olive oil, which I’m assuming most everyone has a bit of somewhere in their kitchens—comes out to $5.41.
Which is better for you hummus or pita chips?
Hummus and pita chips, for example, make the perfect pair. In fact, crunchy, flavorful pita chips are often considered the classic carrier for creamy and rich hummus spreads. Hummus, a type of dip made from a blend of chickpeas and spices, boasts a good number of health benefits and makes an excellent dietary addition.
Are there any health benefits to eating pita chips?
Pita chips are relatively high in calories, carbohydrates and sodium but also can supply certain micronutrients like folate, thiamine, vitamin E and niacin. Although typically marketed as a nutritious snack option, there are some definite drawbacks that need to be considered if you’re planning to make pita chips a regular part of your diet.
Are there any health benefits to hummus chips?
Many of the products’ packaging even boasts that—just like with actual hummus—the chips are a good source of protein and fiber. So are they actually healthier than all the other chip options popping up at grocery stores these days—or is it just a marketing tactic?
Is it okay to eat store bought hummus?
It’s just not good. While I can appreciate a good pita chip in a pinch, absolutely nothing beats fluffy pita for dipping in hummus. Ninety-nine percent of the time, any store-bought pita can’t quite substitute for warm, fluffy pita that could double as a pillow.