Why is it so hard to wake up from a nap?

After about 20 minutes, the sleeping brain may move into what’s called slow-wave sleep, which is the deepest phase of sleep. If you nap too long, you may feel groggy and disoriented upon awakening instead of refreshed because long naps are more likely to contain deep slow-wave sleep.

How do you fix sleep inertia after a nap?


  1. Napping: Sleeping for a short period of time during a break at work may help you reduce sleep inertia.
  2. Caffeine Intake: Reaching for a cup of coffee or energy drink may help you feel more awake in the morning.

Is there a disorder for not being able to wake up?

Hypersomnia – being unable to stay awake during the day.

Why do I always feel sick after waking up from a nap?

Why Do I Feel Sick After Taking a Nap? If you wake up feeling a bit nauseous, it’s likely a result of your diet. “Eating prior to sleep, especially fatty foods, alcohol, or other stomach-irritating foods, can cause gastroesophageal reflux,” Dr. Nager explained.

Why do I feel worse after a nap?

Why do I feel worse after taking a nap? That familiar groggy feeling is called “sleep inertia,” and it means that your brain wants to keep sleeping and complete a full sleep cycle.

Does coffee help sleep inertia?

Get your caffeine fix When people say they need their morning coffee, they do really mean it! Caffeine has been shown to help counteract sleep inertia, so your morning coffee really can help to get you going in the morning. Just make sure you’re not overdoing it or using it as a substitute for a proper night’s sleep.

Can’t wake up no matter how much sleep I get?

In short, hypersomnia is a chronic neurological condition that makes you tired no matter how much sleep you get. If you find yourself being tired throughout the day, even after a full night sleep, you may want to look into hypersomnia to learn the best way to improve your sleep.

Why do I feel terrible in the morning?

“Feeling sick in the morning when waking up may be related to an imbalance of hormones in the body.” Claire Barnes, Technical Advisor and Nutritional Therapist at Bio-Kult says, “Cortisol, often referred to as our ‘stress hormone’ is released by the adrenal glands in response to fear or stress.

Does taking a nap help you catch up on sleep?

There are many people who can take a nap without undesirable effects. This is especially true if you’re not getting enough sleep at night to meet your sleep needs. These naps may help you to catch up from inadequate sleep, relieve sleepiness, and avoid the health effects of sleep deprivation.

Does taking a nap count towards sleep at night?

Short naps generally don’t affect nighttime sleep quality for most people. But if you experience insomnia or poor sleep quality at night, napping might worsen these problems. Long or frequent naps might interfere with nighttime sleep.

How can I Wake Up the system from sleep?

How to Make Your PC Wake From Sleep Automatically Setting a Wake Time. To have the computer automatically wake up, we’ll create a scheduled task. Ensure Wake Timers Are Enabled. For this to work, you’ll need to ensure “wake timers” are enabled in Windows. Putting The Computer to Sleep. Put the computer to sleep using the Sleep option instead of shutting it down.

How can you sleep better after taking a nap?

To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. Create a restful environment. Nap in a quiet, dark place with a comfortable room temperature and few distractions.