How much PABA should I take?

A typical therapeutic dosage of PABA is 300 to 400 mg daily. Some studies have used much higher dosages. However, serious side effects have been found in dosages above 8 g daily (see Safety Issues). You probably shouldn’t take more than 400 mg daily except on medical advice.

Does PABA cause weight gain?

4- More than 25% weight gain during 4 month period of PABA taking.

Is PABA good for skin?

PABA is LIKELY SAFE for most people when applied directly to the skin. There have not been any reports of significant harm, although there have been reports that PABA increases the likelihood of sunburn in some people, even though it usually works as a sun block.

Is PABA good for hair?

PABA, also known as vitamin B10, is an organic compound found in some foods and supplements. In the past, it was a common ingredient in sunscreen, as it blocks UVB rays. Limited research also suggests that PABA supplements may help darken grey hair and improve skin issues that involve tissue buildup and hardening.

Which B vitamin is PABA?

Vitamin B10 (or vitamin Bx) is an alternative name for the organic compound PABA, a white crystalline substance. It’s considered part of the vitamin B complex, although it’s not a vitamin nor an essential nutrient. It’s found in brewer’s yeast, organ meat, mushrooms, whole grains, and spinach (1, 2 ).

Can reverse gray hair naturally?

There are certain health conditions and lifestyle factors (like smoking and stress) that could contribute to going gray earlier. As of now, there are no effective treatments that can reverse or prevent gray hair.

What happens if you take 12 g of PABA?

There has been one reported case of severe liver toxicity in a woman taking 12 g daily of PABA. 9 Fortunately, her liver recovered completely after she discontinued her use of this supplement. Also, a recent study suggests that 8 g daily of PABA can cause vitiligo, the patchy skin disease described previously. 10

What do you need to know about PABA supplements?

What is PABA · Benefits · Deficiency Signs · Foods · Supplements · RDA · Toxicity | Overdose. PABA is the short form for Para-AminoBenzoic Acid. It is an antioxidant that is considered by some as a B complex vitamin, and sometimes called vitamin Bx.

When to use para aminobenzoic acid ( PABA )?

For Peyronie’s disease: A specific PABA product (POTABA, Glenwood LLC.) 12 grams daily in four divided doses with meals for 8-24 months has been used. For sunburn: Sunscreens with 1% to 15% PABA have been used. For sunburn: Sunscreens with 1% to 15% PABA have been used.

What are the side effects of PABA in men?

Based on one small World War II–era study, PABA has been suggested for treating male infertility as well as vitiligo, a condition in which patches of skin lose their pigment, resulting in pale blotches.