What is T25 Alpha?

Alpha Phase Part one of the exercise series contains five workouts. No equipment is required. You perform a workout each day for four days and complete two workouts on the fifth day. You would take a rest day on the sixth day followed by a stretch video on the seventh day. The first phase lasts for five weeks.

How long do you do T25 Alpha?

How long is T25? Each workout is 25 minutes. The base Focus T25 schedule is 60 days or 10-weeks long. There is also an advanced 3rd phase, Gamma, you can add.

Is HIIT 3 times a week enough?

Two to three days a week is a solid amount of HIIT, says Wong, as long as you build in 24 hours of rest and recovery between sessions. But if you’ve maxed out your three-times-a-week HIIT sessions or are just phoning it in, schedule a yoga class or hop on the bike for a casual ride in the sunshine.

How many calories do you lose with T25?

Calories Burned: 190 calories Workout Summary: This is a great mix of both ab work and cardio interval training. You’ll do a series of ab routines to work your core and then mix it up with spikes of high intensity cardio.

How to get results with the focus T25?

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).

What are the different types of T25 workouts?

T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body Circuit – Cardio mixed with total body resistance. AB Intervals – Works your whole core.

How does the T25 program help with diabetes?

If aerobic exercise is part of your diabetes treatment plan, the T25 program can give you 25 minutes a day of a very intense workout. It will help build muscle that will use your blood sugar more efficiently than fat. The more muscle you have, the more energy you burn. This will also help drive your blood sugars down.

When to use the gamma phase of T25?

The T25 Gamma phase can be used in month 3 or on its own. T25 Gamma is designed to blast fat and build your biceps, triceps, shoulders and back. Want More T25 Schedules?