Is roasted pork shoulder healthy?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

How many calories are in roasted pork?

Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ( 1 ): Calories: 297. Water: 53%

How much is a serving of pork shoulder?

For pulled pork, the standard rule of thumb is one-third to one-half pound of meat per person. When cooked and shredded, a bone-in pork shoulder will lose around 40 percent of its weight. For example, a raw 10-pound pork shoulder (or two 5-pounders) will yield about 6 pounds of finished meat, serving 12 to 18 people.

Is there a difference between pork shoulder and pork shoulder roast?

Pork butt and pork shoulder are frequently confused—and misleadingly named—cuts of meat. Both come from the shoulder of the pig, but pork butt is higher on the foreleg, while pork shoulder is farther down….What’s the Difference?

Pork Butt Pork Shoulder
Rectangular, uniform shape Tapered, triangular shape

Is pork shoulder a good cut of meat?

Unlike the more lean tenderloin and chops, pork shoulder is an incredibly forgiving cut of meat. It becomes more tender as it cooks and benefits from a lengthy cook time, so even if it stays on the heat a few minutes too long, you won’t suddenly end up with something dry or rubbery.

How many calories are in roasted pork shoulder?

Serving Size 4 oz

Amount Per Serving
Calories: 210 Calories from Fat: 126
% Daily Value*
Total Fat 14.0g 22%
Saturated Fat 5g 25%

Is pork healthy to eat?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

How many calories are in a 4 oz pork shoulder roast?

How do you cook Smithfield pork shoulder?

Cooking Instructions- Conventional Oven: Heat oven to 325°F. Place Smithfield Smoked Pork Shoulder Picnic into a 5-quart roasting pan. Add water and garlic. Cover with lid or aluminum foil; cook for 6 hours or until meat is tender.

Why is pork shoulder called pork butt?

A pork shoulder is one of the four primals we break from a pig. Apparently butts are named after the barrels pork used to be stored in around the time of the Revolutionary War; they were called butts. And the reason butts are often called Boston butts is because they were considered a New England specialty.

How many calories in a pork shoulder roast?

There are 41 calories in 1 thin slice of Shoulder Pork Roast. Calorie breakdown: 67% fat, 0% carbs, 33% protein.

How much fat is in a pork roast?

Fat in Roast Pork. The favorite choice for the term “Roast Pork” is 1 medium slice of Pork Roast which has about 6 grams of fat.

How many calories in a pork shoulder butt?

There are 304 calories in a 4 oz serving of Smithfield Pork Shoulder Butt. Calorie breakdown: 64% fat, 0% carbs, 36% protein.

How many calories in a pork shoulder blade steak?

There are 271 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Cooked, Braised). Calorie breakdown: 63% fat, 0% carbs, 37% protein.