Are sweet potato wedges good for weight loss?
They’re far more likely to lead to weight gain than overdoing it on the sweet potato itself. So, yes, sweet potatoes are a fiber-loaded, low-calorie side that’s great for weight loss—as long as you’re not eating them in the form of a mound of fries.
Are sweet potatoes fat free?
Sweet potato is a low-calorie, fat-free, nutrient-dense source of healthy carbohydrates, fiber, and many vitamins and minerals including vitamin A, potassium, and vitamin C.
How do I make sweet potato wedges?
Directions Preheat oven to 400 degrees F. Peel sweet potatoes; cut in half crosswise and then into wedges about 1 inch wide. Crush garlic clove in its skin. On a rimmed baking sheet, toss sweet potatoes with garlic, olive oil, thyme, crushed red pepper, and salt. Roast until soft, about 30 minutes.
What potato is best for potato wedges?
While the first choice for making potato wedges in the air fryer are russets, some folks prefer the Yukon gold potatoes for their buttery taste and slight sweetness. Just stay away from any waxy potatoes like red, fingerling, or any ‘baby’ potatoes, unless you like eating gummy fries.
What goes well with potato wedges?
Any kind of breaded entree (think battered fish, schnitzel, katsu pork, fried chicken, fish fingers, cornmeal dusted shrimp) would go well with potato wedges. A complementary sauce like tartar sauce, gravy or just a squeeze of lemon is enough to finish the meal. If you’d like an Indian flair to your wedges,…
What should I season potato wedges with?
Spread potato wedges in a single layer on a baking sheet and coat with olive oil. Mix onion powder, chili powder, garlic powder, and garlic salt in a small bowl; sprinkle over potatoes and toss to coat evenly. Bake in preheated oven until potatoes are tender, 30 to 35 minutes. Season with salt and black pepper.