What can a Level 1 gymnast do?
Floor. In Level 1, a gymnast learns forward and backward tucked rolls, cartwheels and bridges. She must master the candlestick, which requires resting on the back of her shoulders, her legs together, feet pointed to the ceiling. Also required are leg swings, tuck jumps — bring the knees to the chest — and coupe walks …
How do you make a gymnastics routine at home?
Warm-Up
- 30 Jumping Jacks.
- 30 seconds of jogging in place with high knees.
- 30 seconds of jogging in place kicking your bottom.
- Swing arms from side to side, up and down 5 times each.
- Roll wrists and ankles 10 times each.
- Walk across floor in relevé, and then on heels.
- High kicks — forwards, backwards, each leg 10 times each.
What makes a good gymnastics floor routine?
A floor routine must consist of at least: Connection of two dance elements (one must be a 180 degree split) Saltos forward/sideways and backward. Double saltos.
What are the steps of Level 1 gymnastics routine?
Pullover
What skills are required to be a Level 1 gymnast?
Level 1 gymnasts must perform a floor routine with the following skills: 3/4 handstand. cartwheel. backward roll. forward roll. split jump with 30 degree leg separation.
What are the level 1 gymnastics skills?
The first level of gymnastics focuses on rudimentary skills like jumping, stretching, rolls and simple dismounts. You must know how to perform an arm circle, punch the springboard and straight jump on a mat for Level 1 vault.
What are Level 1 gymnastics moves?
In Level 1, a gymnast learns forward and backward tucked rolls, cartwheels and bridges. She must master the candlestick, which requires resting on the back of her shoulders, her legs together, feet pointed to the ceiling. Also required are leg swings, tuck jumps — bring the knees to the chest — and coupe walks.