How do you calculate VO2max from Harvard step test?
- Men = 111.33 – (0.42 x pulse rate beats/min)
- Women = 65.81 – (0.1847 x pulse rate beats/min)
How is the Harvard step test calculated?
Scoring the Test Short Form Equation – Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes). Long Form Equation – Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods).
What is the height of the step bench in the Harvard step test?
The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.
What is the 3 minute step test?
The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.
How accurate is the step test for VO2 max?
Validity measures varied, with a broad range of correlation coefficients reported across the 11 studies (r = 0.469-0.95). Of the 11 studies, two reported reliability measures, demonstrating good test-retest reliability [mean -0.8 ± 3.7 mL kg(-1) min(-1) (±7.7 % of the mean measured VO2max)].
What is the disadvantage of Harvard step test?
Disadvantages: Biomechanical characteristics vary between individuals. For example, considering that the step height is standard, taller people are at an advantage as it will take less energy to step up onto the step. Body weight has also been shown to be a factor….The Harvard Step Test.
What does the 2 minute step test measure?
The 2-Minute Step in Place test is part of the Senior Fitness Test Protocol, and is designed to test the functional fitness of seniors. purpose: This test measures aerobic endurance. equipment required: tape for marking the wall, stopwatch, wall.
How to calculate the VO2Max of a step?
When the 3 minutes are completed stop stepping, wait for exactly 5 seconds, and then take your pulse for 15 seconds. Once all of this is done, enter your 15 second pulse count into the field below to calculate your estimated VO2max. The 16.25 inch step for this test is much higher than typical step height.
How to calculate VO2max using shapesense calculator?
Begin the test and step to the beat for exactly 3 minutes. When the 3 minutes are completed stop stepping, wait for exactly 5 seconds, and then take your pulse for 15 seconds. Once all of this is done, enter your 15 second pulse count into the field below to calculate your estimated VO2max.
What should the metronome be for the VO2max test?
This is the sequence you must use for the test. Now, if you are a man, set the metronome to 96 beats per minute or, if you are a woman, set the metronome to 88 beats per minute.
Why is VO2max important to your cardiovascular system?
VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass. Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness.